We hate the "d" word (cough, cough diet). Our tips for success? Exercise, adapt better eating habits, and stop looking at consumer driven advertising that pushes society to believe skinny is the only way to be! We want you to appreciate your god given vessel, treat it right, learn to appreciate all it can do, and enjoy the yummy things (within moderation of course)! So, if that's our stance, why is this popping up in our blog you ask? We are often asked about diets and nutrition which end up in a conversation leading our beloveds toward the information below, it is the perfect place to start before you attempt a crash d-word!
Do you ever wonder why the same diet that's working for your friend seems to keep you at a stand still? There are 4 variances of body type and, like snowflakes, each body has its own unique blueprint from hormones to metabolism. Check out this great article from our friends at ACE Fit that chats about body type and fueling it correctly!
CLICK HERE to read on!