AT THE BARRE…
Practice a true mind-body connection -gain strength, balance, poise, and clarity of mind. It’s more than fitness, it’s a way of life!
BARRE REACTION™ | You, the barre, a mat, optional resistance equipment, and a proven isometric workout. Build strength, burn calories, improve flexibility, and center yourself mentally with high repetitions of simple, small movements that are kind to the joints. This class is a mental and physical challenge that will improve form and function for all levels! Whether you're just venturing into fitness or you pride yourself on your triathlon efforts, you'll get what you need. 60 minutes
BARRE45 | A truncated version of our namesake class. Work all of your favorite areas - thighs, seat, core - and walk out in under an hour! 45-50 minutes
TEMPO™ | A more advanced class, Tempo is a musically driven marry of functional movement and steady state cardio that will keep your heart rate elevated all while maintaining the low impact integrity of our true Barre Reaction technique. A mental and physical workout that’s both sweaty and satisfying! 45 minutes
IN THE CENTER…
Step away from the barre for a total-body conditioning cardio fix, classic weight training, or grab a mat for a focused core workout.
OFF THE BARRE™ | A total-body strength and cardio conditioning class that will utilize classic weight training, dynamic and functional exercises - extra fat burning, lean muscle building essentials for your lower body, upper body, and core! Clean athletic shoes are REQUIRED; cross trainers are suggested. 45 minutes
PILATES® | A new approach to a classic - this is a mat Pilates flow perfectly in sync with the music! A strong focus on strengthening your core with full-body benefits and flexibility will leave you feeling refreshed and limber. Every exercise can be modified to fit YOUR personal needs. 45 minutes
STRONG® | A high intensity workout that combines body weight training, muscle conditioning, cardio, kickboxing, and plyometrics to torch calories while toning and defining muscles. This is a challenging class that will satisfy your cardio craving. Clean athletic shoes are REQUIRED; cross trainers are suggested. 50 minutes