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Barre Reaction™

You, the barre, a mat, optional resistance equipment, and a proven isometric workout. Build strength, burn calories, and improve flexibility with high repetitions of simple, small movements that are kind to the joints. This class is a mental and physical challenge for all levels! Whether you're just venturing into fitness or you pride yourself on your triathlon efforts, you'll get what you need. 60 minutes

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Tempo™

A more advanced class, Tempo is a musically driven marry of functional movement and isometrics that will keep your heart rate elevated all while maintaining the low impact integrity of our beloved Barre Reaction technique. It's a sweaty, satisfying workout. 45 minutes

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Off the Barre™

Not a barre or pilates countdown in sight! This is a total-body strength and cardio conditioning class that will utilize classic weight training, dynamic and functional exercises - extra fat burning, lean muscle building essentials for your lower body, upper body, and core! 45 minutes

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PiYo®

Crank up the intensity and speed of traditional Pilates and yoga! Challenging Pilates-inspired moves define long, lean muscles; fast paced yoga-style movements build strength and balance while improving your mobility; fluid low-impact sequences burn serious calories without stress on your joints! No equipment needed. And when you’re done, you’ll feel that exhilarating glow that comes with doing something great for your body. 55 minutes

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Pop Pilates®

Music driven Pilates like you've never experienced it before! You'll flow from one exercise to the next, developing a rock solid core, while leaving NO muscle untouched. Every exercise can be modified to fit YOUR personal needs. 55 minutes

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Strong®

A high intensity workout that combines body weight training, muscle conditioning, cardio, kickboxing, and plyometrics to torch calories while toning and defining muscles. This is a challenging class that will satisfy your cardio craving - it's not a blow-off class. Intermediate to advanced levels welcome! Clean athletic shoes are REQUIRED; cross trainers are suggested. 60 minutes

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Steps™

Dance fitness with an end game! These choreographed dance workouts will leave you drenched in sweat. You’ll have so much fun that you’ll forget you’re actually working out! 40-45 minutes