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Barre Reaction™

You, the barre, a mat, optional resistance equipment, and a proven isometric workout.  Build strength, burn calories, and improve flexibility - three essential components to the healthy success of any fitness routine.  This class will challenge you mentally and physically!  Whether you're just venturing into fitness or you pride yourself on your triathlon efforts, you'll get what you need.  60 minutes

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Sweat & Sculpt™

The name fits!  A more advanced class, this is weighted barre fitness with a sprinkle of cardio.  You will leave drenched in sweat and completely satisfied.  Come ready to work; modifiers available.  Prereq: 5 prior barre classes encouraged.  45 minutes

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Tempo™

Steady movement, isometric and functional, will keep your heart rate elevated all while maintaining the low impact integrity of our beloved Barre Reaction workout.  Sculpt lean muscle with a hint of cardio - barre on the express.    45 minutes

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Fusion

All of our favorites twisted up together to challenge your strength, balance, and endurance!  Pilates, yoga, barre, functional training, cardio intervals....this is an all in one package.  Suitable for all fitness levels.  55 minutes

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Pop Pilates®

Music driven Pilates like you've never experienced it before!  You'll flow from one exercise to the next, developing a rock solid core, while leaving NO muscle untouched. Every exercise can be modified to fit YOUR personal needs.  55 minutes

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Catalyst™

Tabata!  This high intensity interval training (HIIT) conditions anaerobic and aerobic energy; boosts stamina, strength, and aids the body in burning more calories at rest, long after your workout (afterburn).  You're going to be worked and deliciously sore from head to toe! Impact options always given to choose the best fit for any level!  Clean athletic shoes are REQUIRED; cross trainers are suggested.  30 minutes

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Torch

A high intensity workout that combines body weight training, muscle conditioning, cardio, kickboxing, and plyometrics to torch calories while toning and defining muscles.  This is a challenging class that will satisfy your cardio craving - it's not a blow-off class.  Intermediate to advanced levels welcome!  Clean athletic shoes are REQUIRED; cross trainers are suggested.  60 minutes